No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tilda 220g 3+ Years Kids Taste Travellers Pesto & Pea Risotto Meal Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Steamed Long Grain Rice (61%) (Water, Rice), Peas (8.1%), Courgettes (7.6%), Onions (6.3%), Broccoli (5%), Spinach (3%), Red Lentils, Sunflower Oil, Cheese Powder (1.2%) (contains Milk ), Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Basil, Parsley, Garlic Puree, Lemon Juice, Lemon Zest, Natural Flavouring

Check Tilda 220g 3+ Years Kids Taste Travellers Pesto & Pea Risotto Meal Pouch against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Rice · Pouch

Flavor
GarlickyHerbaceousSavory
Texture
CreamySoft
Commonly used for
On The GoSnacking
Low FODMAP? Tilda 220g 3+ Years Kids Taste Travellers Pesto & Pea Risotto Meal Pouch | Spoonful