Is Tilda Peri Peri Basmati Rice 250G GERD Friendly?
Description
Spiced peri peri basmati delivers a mildly smoky, tangy heat with long, separate grains that remain light and fluffy when cooked. Suited as a quick side for grilled meats, salads, or bowls, reviewers commonly note convenient portioning and enjoyable texture, while some mention variable spice intensity and occasional seasoning unevenness.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- lemon zest
- lemon juice
- garlic
- bird's eye chilli powder
- vinegar
- white wine vinegar
- +1 more
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Description
Spiced peri peri basmati delivers a mildly smoky, tangy heat with long, separate grains that remain light and fluffy when cooked. Suited as a quick side for grilled meats, salads, or bowls, reviewers commonly note convenient portioning and enjoyable texture, while some mention variable spice intensity and occasional seasoning unevenness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Natural Basmati Rice - Steamed (74%), Onions, Red Peppers(4%), Green Peppers (4%), Sunflower Oil, Tomato Paste(1.5%), White Wine Vinegar, Peri Peri Sauce(0.9%) (Water, Vinegar, Rapeseed Oil, Bird's Eye Chilli Powder (<0.1%), Salt, Cornflour, Onion Powder, Lemon Juice, (<0.1%), Paprika), Red Chilli (0.8%), Lemon Zest (0.6%), Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Garlic (0.4%), Smoked Paprika (0.3%), Salt, Oregano (0.2%), Parsley, Turmeric
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tilda Peri Peri Basmati Rice 250G is available at 5 retailers
About this product
Rice · Pouch