Is Tilda Everyday Hot Smoky Mexican Rice Vegan?
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Ingredients
Cooked Long Grain Rice (89%), Tomato Paste, Onion Puree (2.4%), Sunflower Oil, Smoked Paprika (0.5%), Salt, Garlic (0.4%), Oregano, Rice Flour, Natural Colour (Paprika Extract), Cumin, Sugar, Onions (0.1%), Cayenne Pepper (0.1%), Chilli (<0.1%), Coriander, Black Pepper, Parsley, Natural Flavouring.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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