Is Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • butter

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

butter

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

Cooked Jasmine Rice (97%), Sunflower Oil, Butter (milk) (1%), Sea Salt (1%).

Check Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack is available at 1 retailer

Woolworths

About this product

Rice · Pouch

Flavor
ButterySaltySavory
Texture
SoftFluffy
Commonly used for
Meal PrepSide DishLunchOn The Go