No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tilda Microwave Rice Tomato & Basil Basmati 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Convenient flavored grain offers bright, tangy and herbaceous notes with an aromatic finish; grains cook light and separate, yielding a fluffy yet slightly moist texture. Commonly served as a quick side for grilled meats, fish or salads, reviewers praise ease and flavor consistency while noting occasional texture variability or saltiness.

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Ingredients

Natural Basmati Rice - Steamed (76%), Red Peppers (Capsicum), Onions, Tomato Paste (5%), Sundried Tomato Paste (1.9%), Sunflower Oil, Basil (0.5%), Sugar, Salt, Oregano, Garlic, Lemon Juice, Natural Colour (Paprika Extract), Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tilda Microwave Rice Tomato & Basil Basmati 250g is available at 4 retailers

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About this product

Rice · Pouch

Flavor
SavoryHerbaceousAcidic
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Tilda Microwave Rice Tomato & Basil Basmati 250g | Spoonful