Yes! The manufacturer claims that this product is gluten free.

Is Tilda Ready to Heat Pilau Basmati Rice Gluten Free?

Yes! The manufacturer claims that this product is gluten free.
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Ingredients

Basmati Rice - Cooked, Onions, Sunflower Oil, Salt, Cumin Seeds, Colour, Natural Garam Masala Spice Extract, Black Pepper, Cinnamon, Contains No Artificial Flavourings Or , Gluten Free (Gluten Content 0%), Allergen List: May Contain Nuts And Mustard

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Tilda Ready to Heat Pilau Basmati Rice is available at 5 retailers

Walmart CaLoblawsSpud CaZehrsIndependent City Market

About this product

Rice · Pouch

Flavor
SavorySpicy
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunch
Gluten Free? Tilda Ready to Heat Pilau Basmati Rice | Spoonful