Yes! The manufacturer claims that this product is gluten free.

Is Minute Ready to Serve! Rice Microwaveable Brown Rice Whole Grain Cup - 8.8 Oz Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

This microwaveable, ready-to-serve cup delivers a mildly nutty flavor with a tender, slightly chewy texture; reviewers commonly note quick convenience and portability, consistent portioning, and usefulness as a side or base for bowls, while some report occasional uneven heating or dryness and describe flavor as mild rather than strongly seasoned.

Ingredients

Water, Brown Rice, Sunflower Oil, Sea Salt, Sunflower Lecithin (Emulsifier)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.