Is TILLAMOOK, FARMSTYLE GELATO, CHOCOLATE COVERED STRAWBERRY, CHOCOLATE COVERED STRAWBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mascarpone cheese
chocolate liquor
cocoa powder
citric acid
cream
pasteurized milk
whole milk powder

mascarpone cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, SUGAR, CREAM, STRAWBERRY SAUCE (SUGAR, STRAWBERRIES, WATER, CORN STARCH, CITRIC ACID, XANTHAN GUM), FUDGE PIECES(FUDGE COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT], CHOCOLATE LIQUOR), MASCARPONE BASE (WATER,SUGAR, MASCARPONE CHEESE [PASTEURIZED MILK AND CREAM, CITRIC ACID], BUTTERMILK, EGG YOLKS, CORN STARCH, SALT, NATURAL FLAVOR), TAPIOCA SYRUP, BUTTERMILK, EGG YOLKS, LOCUST BEAN GUM, GUAR GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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