Is TILLAMOOK, GREEK STRAINED YOGURT, OLD-FASHIONED VANILLA WITH CRUNCHY COCONUT GRANOLA, OLD-FASHIONED VANILLA WITH CRUNCHY COCONUT GRANOLA Vegan?

Ingredients

Grade A Pasteurized Fat Free Milk, Old-fashioned Vanilla Base (Water, Sugar, Natural Flavor, Corn Starch, Guar Gum, Vanilla Bean, Citric Acid, Annatto And Turmeric (Color)), Live And Active Yogurt Cultures (S, Thermophilus, Bifidus, L, Acidophilus, Lb, Lactis, L, Casei, L, Rhamnosus, L, Bulgaricus, L, Lactis), Granola: Whole Grain Rolled Oats, Brown Sugar, Expeller Pressed Canola Oil, Coconut, Sesame Seeds, Vanilla Extract, Vitamin E

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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