Is TILLAMOOK, GREEK STRAINED YOGURT, OREGON DARK CHERRY WITH HONEY ALMOND GRANOLA, OREGON DARK CHERRY WITH HONEY ALMOND GRANOLA GERD Friendly?
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Why it's not GERD friendly
- citric acid
- yogurt - grade a pasteurized fat free milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Yogurt - Grade A Pasteurized Fat Free Milk, Dark Cherry Base (Sugar, Water, Cherries, Corn Starch, Natural Flavor, Fruit Juice (Color), Guar Gum, Citric Acid), Live And Active Yogurt Cultures (S, Thermophilus, Bifidus, L, Acidophilus, Lb, Lactis, L, Casel, L, Rhamnosus, L, Bulgaricus, L, Lactis), Granola - Whole Grain Rolled Oats, Honey Expeller Pressed Soy Oil, Almonds, Sea Salt, Vanilla, Extract, Vitamin E
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
TILLAMOOK, GREEK STRAINED YOGURT, OREGON DARK CHERRY WITH HONEY ALMOND GRANOLA, OREGON DARK CHERRY WITH HONEY ALMOND GRANOLA is available at 1 retailer
About this product
Yogurt · Pouch