Is TILLAMOOK, GREEK STRAINED YOGURT, OREGON DARK CHERRY WITH HONEY ALMOND GRANOLA, OREGON DARK CHERRY WITH HONEY ALMOND GRANOLA Low FODMAP?
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Why it's not low FODMAP
- cherries
- dark cherry base
- almonds
- honey expeller pressed soy oil
- natural flavor
- yogurt - grade a pasteurized fat free milk
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Yogurt - Grade A Pasteurized Fat Free Milk, Dark Cherry Base (Sugar, Water, Cherries, Corn Starch, Natural Flavor, Fruit Juice (Color), Guar Gum, Citric Acid), Live And Active Yogurt Cultures (S, Thermophilus, Bifidus, L, Acidophilus, Lb, Lactis, L, Casel, L, Rhamnosus, L, Bulgaricus, L, Lactis), Granola - Whole Grain Rolled Oats, Honey Expeller Pressed Soy Oil, Almonds, Sea Salt, Vanilla, Extract, Vitamin E
Check TILLAMOOK, GREEK STRAINED YOGURT, OREGON DARK CHERRY WITH HONEY ALMOND GRANOLA, OREGON DARK CHERRY WITH HONEY ALMOND GRANOLA against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
TILLAMOOK, GREEK STRAINED YOGURT, OREGON DARK CHERRY WITH HONEY ALMOND GRANOLA, OREGON DARK CHERRY WITH HONEY ALMOND GRANOLA is available at 1 retailer
About this product
Yogurt · Pouch