Is Trader Joe's Greek Yogurt With Honey Low FODMAP?
Description
Rich, tangy base balanced by a mild floral sweetness; thick, creamy texture that holds a spoon and spreads easily. Commonly enjoyed plain, paired with fruit or granola, stirred into smoothies, or used as a topping. Reviewers note consistent creaminess and balanced sweetness, with occasional comments about packaging or minor variability.
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Why it's not low FODMAP
- grade a pasteurized milk
- honey
grade a pasteurized milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rich, tangy base balanced by a mild floral sweetness; thick, creamy texture that holds a spoon and spreads easily. Commonly enjoyed plain, paired with fruit or granola, stirred into smoothies, or used as a topping. Reviewers note consistent creaminess and balanced sweetness, with occasional comments about packaging or minor variability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
GRADE A PASTEURIZED MILK, HONEY, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Trader Joe's Greek Yogurt With Honey is available at 1 retailer
About this product
Yogurt · Spreadable