Is TILLAMOOK, GREEK STRAINED YOGURT WITH GLUTEN FREE HONEY OAT GRANOLA, OREGON STRAWBERRY GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- yogurt - grade a pasteurized fat free milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
YOGURT - GRADE A PASTEURIZED FAT FREE MILK, STRAWBERRY BASE (SUGAR, WATER, STRAWBERRIES, CORN STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, FRUIT JUICE [COLOR], GUAR GUM), LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, LB. LACTIS, L. CASEI, L. RHAMNOSUS, L. BULGARICUS, L. LACTIS). GRANOLA - WHOLE GRAIN ROLLED OATS, BROWN SUGAR, EXPELLER PRESSED CANOLA OIL, BROWN RICE, HONEY, BROWN RICE SYRUP, VANILLA EXTRACT, SEA SALT VITAMIN E.
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Liquid