Is Tillamook Tangy Olive Crunch Cheeseboard, Tangy GERD Friendly?
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Why it's not GERD friendly
- extra sharp cheddar cheese
- minced garlic
- garlic powder
- milk
- garlic crackers
- +1 more
extra sharp cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
EXTRA SHARP CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), GARLIC CRACKERS (ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), MILK, WATER, SUGAR, UNSALTED BUTTER, SALT, SEA SALT, GARLIC POWDER, MINCED GARLIC), MANZANILLA OLIVES (OLIVES, WATER, SALT, LACTIC ACID).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Cracker, Piece