Is Tim Horton's Mediterranean Lentil Vegan?

Ingredients

Water, diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), green lentil, carrots, tomato paste,celery, red bell pepper, green bell peppers, oinions, salt, seasoning (vegetable juice concentrate [carrot,celeriac, onion] and cooked vegetables [carrot, onion, celery], tomato paste, yeast extract, sea salt, organic cane sugar, molasses, onion powder, potato powder, natural flavor and canola oil, evaporated cane sugar, modified corn starch, yeast extract, garlic, spices, herbs, lemon juice concentrate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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