Is Tim Tam Chewy Caramel Chocolatey Biscuit Bars 9 Pieces 175g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • whole milk powder
  • lactose
  • sweetened condensed milk
  • wheat
  • beetroot red
  • soy
  • flavouring
  • +3 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+6 more in the app

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Ingredients

Sugar, Fortified Wheat Flour ( Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Caramel (14%) (Sugar, Sweetened Condensed Milk ( Milk , Sugar, Lactose ( Milk )), Partially Inverted Refiners Syrup, Water, Butter ( Milk ), Humectant (E422), Emulsifiers (E471, Soy Lecithins), Salt, Flavouring, Antioxidant (E307 ( Soy )), Palm Oil (contains Soy ), Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Colours (Ammonia Caramel, Beetroot Red, Cochineal), Vegetable Fats (Shea and/or Sal), Milk Fat, Starch ( Wheat ), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Emulsifiers ( Soy Lecithins, E476), Cocoa Powder* (0.2%), Flour Treatment Agent (E223 ( Sulphites )), *Cocoa ingredients do not originate from Australia

Check Tim Tam Chewy Caramel Chocolatey Biscuit Bars 9 Pieces 175g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Tim Tam Chewy Caramel Chocolatey Biscuit Bars 9 Pieces 175g is available at 1 retailer

Tesco

About this product

Cookie · Bar

Flavor
ChocolateySweetButteryRich
Texture
CrunchyGooeyCreamy
Commonly used for
SnackingCoffeeOn The GoDipping