Is Tim Tam Jatz Vegetarian?
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Ingredients
Milk Chocolate (37%) [Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Contains Soy), Emulsifiers (Soy Lecithin, E476), Flavour], Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)], Salt, Malt Extract (From Barley), Starch, Food Colours (Caramel 111, Beet e Red, Annatto), Yeast Extract, Cocoa Powder, Food Acid (Citric Acid), Baking Powder, Emulsifier (Soy Lecithin), Flavour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.