Is Tin Roof Sundae Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate peanuts
cocoa processed with alkali
chocolate liquor
chocolate ribbon
cream
milk

chocolate peanuts

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, SUGAR, CHOCOLATE RIBBON (CORN SYRUP, SUGAR, WATER, PALM OIL, CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI, PECTIN, DEXTROSE, MONO & DIGLYCERIDES, POLYSORBATE 80, SODIUM CITRATE, CALCIUM CHLORIDE), CORN SYRUP, *CHOCOLATE PEANUTS (PEANUTS ROASTED IN SOYBEAN AND/OR PEANUT OIL, SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, VANILLA), WHEY, PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF MONO & DIGLYCERIDES, GUAR GUM, VANILLA EXTRACT, SODIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, SODIUM CITRATE, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL FLAVOR, ANNATTO (FOR COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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