Is Tinga Cooking Sauce - 15.5oz - Good & Gather™ Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
tomato paste
chipotle pepper
diced tomato

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Diced Tomato, Tomato Paste, Onion, Canola Oil Or Soybean Oil, Chipotle In Adobo Puree (Water, Distilled Vinegar, Chipotle Pepper, Tomato Paste, Sea Salt, Cane Sugar, Onion, Garlic, Paprika), Spices, Sea Salt, Powdered Chicken Fat (Chicken Fat, Chicken Broth, Natural Flavor), Garlic, Natural Smoke Flavor.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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