Is Tio Pablo Fiesta Tortillas Mixed Flavour Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Masa Flour (white, Blue And Yellow Nixtamalized Corn Cellulose Gum, Iron, Zinc, Niacin, Vitamin B1, Vitamin B2, Folic Acid), Chili Flavouring (jalape�o Peppers, Chilpotle Peppers, Carrots, Vinegar, Onion, Soybean Oil, Garlic), Acidity Regulator (fumaric Acid), Preservatives (potassium Sorbate, Calcium Propionate), Salt. Gluten/dairy Free Contains Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
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