Is Tio Pablo Mexican Totopitos Fiesta Dairy Free?
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Ingredients
Masa Flour (White, Blue and Yellow Nixtamalized Corn), Cellulose Gum, Guar Gum, Iron, Zinc, Niacin, Vitamin B1, Vitamin B2, Folic Acid), Chilli Flavouring (Red and Green Jalapeño Peppers, Chipotle Peppers, Carrots, Vinegar, Onion, Soybean Oil, Garlic), Sunflower Oil, Organic Rice Flour, Salt, Tomato Powder, Organic Sugar, Citric Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.