Is Tip Top Choc Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa solids
compound chocolate
cream
ice cream
milk fat
milk solids
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ice Cream [milk, Cream (milk), Liquid Sugar, Water, Milk Solids, Glucose Syrup (from Maize), Emulsifier (471), Stabilisers (412, 410, 407, 401), Natural Flavour), Compound Chocolate (48%) [sugar, Vegetable Oil, Milk Solids, Cocoa Butter, Cocoa Solids, Milk Fat, Emulsifier (soy Lecithin), Natural Flavour], Toasted Coconut Pieces (3%). Contains Milk, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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