Is Tip Top English Muffins Olive Oil & Sea Salt 6pk Low FODMAP?
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Why it's not low FODMAP
- soy flour
- barley malt flour
- maize starch
- maize flour
- maize polenta
- +1 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Water, Baker's Yeast, Maize Polenta, Wheat Gluten, Olive Oil (1.5%), Vinegar, Maize Flour, Iodised Salt, Sugar, Acidity Regulators (263, 297), Preservatives (282, 202), Sea Salt (0.3%), Maize Starch, Emulsifiers (481, 472e), Soy Flour, Barley Malt Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tip Top English Muffins Olive Oil & Sea Salt 6pk is available at 1 retailer
About this product
Bread · Piece