Is Tip Top Sandwich Thins Lightly Seeded Vegetarian?
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Ingredients
Wheat Flour, Water, Wholemeal Wheat Flour (20%), Baker's Yeast, Vegetable Gums(466, 415), Soy Flour, Vinegar, Wheat Gluten, Iodised Salt, Sugar, Canola Oil, Dextrose, Fermented Wheat Flour, Emulsifiers (481, 471, 472e), Vitamins (thiamin, Folic Acid). Contains Cereals Containing Gluten, Soy. May Be Present Sesame Seeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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