Is Tipiak 36 French Macarons Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio
pistachio macarons sugar
soya
almond
tonka bean natural flavour
sugars
+5 more

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+7 more in the app

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Ingredients

Cr�me Br�l�e Flavoured Macaron: Sugars (icing Sugar, Sugar), Powdered Almond, Egg White, Cream Product (cream, Carrageenan), Partly Skimmed Milk, Butter, Skim Milk Powder, Cr�me Br�l�e Flavour, Carrageenan, Grounded Vanilla Pod, Xanthan Gum. Dulce De Leche Macaron: Sugars (icing Sugar, Sugar, Caramelized Sugar), Dulce De Leche (glucose Syrup, Sugar, Water, Dry Milk, Nonfat Dry Milk, Tapioca Starch, Agar), Powdered Almond, Egg White, Xanthan Gum. Pistachio Macarons Sugar, Powdered Almond, Egg White, Butter, Water, Cream Product (cream, Carrageenan), Pistachio, Skim Milk Powder, Carrageenan, Spirulina, Turmeric, Bitter Almond Natural Flavour, Xanthan Gum. Red Velvet Macaron: Sugars (icing Sugar, Sugar), Powdered Almond, Egg White, Cream Cheese Product (skim Milk, Cream, Salt, Bacterial Culture), Butter, Sunflower Oil Red Beet Extract, Cochineal, Vanilla Extract, Xanthan Gum. Chocolate And Mandarin Macaron: Sugars (icing Sugar, Sugar, Mandarin Juice, Invert Sugar Syrup), Powdered Almond, Egg White, Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavour), Cream Product (cream, Carrageenan), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Salt, Natural Vanilla Flavour), Paprika Extract, Natural Mandarin Flavour, Xanthan Gum. Chocolate Macaron: Sugars (icing Sugar, Sugar, Invert Sugar Syrup), Powdered Almond, Egg White, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Salt, Natural Vanilla Flavour), Cream Product (cream, Carrageenan), Low-fat Cocoa Powder, Butter, Tonka Bean Natural Flavour, Xanthan Gum. Contains: Almond, Pistachio, Egg, Milk, Soya. May Contain: Wheat, Sesame, Pecan, Walnut, Hazelnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.