No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Tiptree Black Currant Jelly Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

SUGAR, BLACK CURRANTS, (PECTIN & SODIUM CITRATE ADDED WHEN REQUIRED).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tiptree Black Currant Jelly is available at 1 retailer

British Corner Shop

About this product

Jam · Spreadable

Flavor
FruitySweetTart
Texture
SoftSmooth
Commonly used for
BreakfastSandwichTopping
Low FODMAP? Tiptree Black Currant Jelly | Spoonful