Is TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cream
citric acid
cultured cream
cream cheese
nonfat dry milk
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], EGGS, WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY], WATER, SOYBEAN OIL, INVERT SUGAR, NATURAL FLAVORS, FRUIT JUICE (GRAPE, APPLE, PEAR), NATURAL GRAIN DEXTRIN, CORN STARCH, CREAM [CARRAGEENAN, MONO & DIGLYCERIDES, POLYSORBATE 80], PROPYLENE GLYCOL, GLYCERIN, GUAR & XANTHAN GUMS, EGG WHITES (DRIED), COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, OAT FIBER, SUNFLOWER OIL, CANOLA OIL, OATS, SOY PROTEIN ISOLATE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], LOCUST BEAN GUM, EGG YOLKS (DRIED), SALT, WHEAT GLUTEN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, ARTIFICIAL COLOR [FILTERED DEIONIZED WATER, GLYCERIN, FD&C YELLOW 5 & YELLOW 6, SODIUM BENZOATE (PRESERVATIVE)].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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