Is TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING Low FODMAP?

Ingredients

SUGAR, CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], EGGS, WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY], WATER, SOYBEAN OIL, INVERT SUGAR, NATURAL FLAVORS, FRUIT JUICE (GRAPE, APPLE, PEAR), NATURAL GRAIN DEXTRIN, CORN STARCH, CREAM [CARRAGEENAN, MONO & DIGLYCERIDES, POLYSORBATE 80], PROPYLENE GLYCOL, GLYCERIN, GUAR & XANTHAN GUMS, EGG WHITES (DRIED), COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, OAT FIBER, SUNFLOWER OIL, CANOLA OIL, OATS, SOY PROTEIN ISOLATE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], LOCUST BEAN GUM, EGG YOLKS (DRIED), SALT, WHEAT GLUTEN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, ARTIFICIAL COLOR [FILTERED DEIONIZED WATER, GLYCERIN, FD&C YELLOW 5 & YELLOW 6, SODIUM BENZOATE (PRESERVATIVE)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Roll