Is Lindt Lindor Tiramisu Chocolate Block 100g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein
skim milk powder
milk
lactose
whole milk powder
natural flavourings
natural flavouring

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, vegetable fats, cocoa butter, whole milk powder, cocoa mass, lactose (milk), skim milk powder, mascarpone powder (0.6%) mascarpone 90%, skim milk powder, milk protein, stabiliser (disodium phosphate), biscuit pieces (0.5%) potato starch, sugar, chick pea flour, corn flour, vegetable fat, emulsifier (sunflower lecithin), salt, natural flavouring, emulsifier (soy lecithin), coffee (0.2%), barley malt extract, natural flavourings, flavouring.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.