Is Tiramisu Crispy Squares GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa solids 44% minimum
dark chocolate
fat reduced cocoa powder
cocoa butter
cocoa mass
belgian dark chocolate

cocoa solids 44% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Icing (39%) (Sugar, Palm Oil, Glucose Syrup, Water, Emulsifier: Sucrose Esters of Fatty Acids; Salt, Acidity Regulator: Glucono-delta-lactone; Preservative: Potassium Sorbate), Sugar, Crisped Rice (12%) (Rice Flour, Sugar, Rice Extract), Invert Sugar Syrup, Belgian Dark Chocolate (9%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins; Flavouring), Palm Oil, Rapeseed Oil, Soya Flour, Water, Fat Reduced Cocoa Powder, Emulsifiers: Soya Lecithins, Mono- and Diglycerides of Fatty Acids; Flavourings, Salt, Colour: Carotenes. Dark Chocolate contains: Cocoa Solids 44% minimum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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