Is TIRAMISU ITALIAN DESSERT Dairy Free?

Ingredients

WATER, LADYFINGER BISCUITS (WHEAT FLOUR, SUGAR, EGGS, LEAVENING AGENTS [AMMONIUM CARBONATE, SODIUM CARBONATE], LACTOSE, MILK PROTEINS), SUGAR, SKIM MILK, BLEND OF VEGETABLE FAT AND OILS (COCONUT OIL, COCOA BUTTER), CREAM, GLUCOSE SYRUP (WHEAT), MASCARPONE (CREAM, MILK, CITRIC ACID, LACTIC ACID), EGG YOLKS, MARSALA LIQUEUR, MILK PROTEINS, COCOA POWDER, SOLUBLE COFFEE, WHEAT FLOUR, FIRMING AGENT (SODIUM ALGINATE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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