Is TIRAMISU LADYFINGERS SOAKED IN COFFEE WITH ZABAIONE & MASCARPONE CREAM, DUSTED WITH COCOA POWDER, TIRAMISU GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
citric acid
mascarpone cream cheese
cream
cocoa butter
soluble coffee
milk
milk protein

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, LADYFINGER BISCUITS [WHEAT FLOUR, SUGAR, EGGS, LEAVENING (AMMONIUM CARBONATE, SODIUM CARBONATE), LACTOSE, MILK PROTEIN], SUGAR, SKIM MILK, BLEND OF VEGETABLE FAT AND OILS (COCONUT OIL, COCOA BUTTER), CREAM, GLUCOSE SYRUP, MASCARPONE CREAM CHEESE (CREAM, MILK, CITRIC ACID, LACTIC ACID), EGG YOLKS, MARSALA LIQUEUR, MILK PROTEIN, SOLUBLE COFFEE, COCOA POWDER, WHEAT FLOUR, MODIFIED CORN STARCH, SODIUM ALGINATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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