No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TIRAMISU MADE WITH LADYFINGERS INFUSED WITH COFFEE, SWEETENED WITH RICH ZABAGLIONE & MASCARPONE & DUSTED WITH COCOA POWDER Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, LADYFINGER BISCUITS (WHEAT FLOUR, SUGAR, EGGS, LEAVENING AGENTS (AMMONIUM CARBONATE - SODIUM CARBONATE), LACTOSE, MILK PROTEINS), SUGAR, RECONSTITUTED SKIM MILK, BLEND OF VEGETABLE FAT AND OILS (COCONUT OIL, COCOA BUTTER), CREAM, GLUCOSE SYRUP (WHEAT), MASCARPONE (CREAM, MILK, CITRIC ACID, LACTIC ACID), MARSALA LIQUEUR, EGG YOLKS, MILK PROTEINS, COCOA POWDER, SOLUBLE COFFEE, WHEAT FLOUR, MODIFIED MAIZE STARCH, FIRMING AGENT (SODIUM ALGINATE).LK, CITRIC ACID, LACTIC ACID), MARSALA LIQUEUR, EGG YOLKS, MILK PROTEINS, COCOA POWDER, SOLUBLE COFFEE, WHEAT FLOUR, MODIFIED MAIZE STARCH, FIRMING AGENT (SODIUM ALGINATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
SweetRich
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? TIRAMISU MADE WITH LADYFINGERS INFUSED WITH COFFEE, SWEETENED WITH RICH ZABAGLIONE & MASCARPONE & DUSTED WITH COCOA POWDER | Spoonful