Is Tiramisu Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

low-fat cocoa
cream powder
milk
milk proteins
instant coffee
skimmed milk powder

low-fat cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Custard Mix: Sugar, Skimmed Milk Powder, Modified Starch (From Corn And Potato), Cream Powder, Potato Starch, Corn Starch, Annatto, Turmeric, Natural Vanilla Flavor, Cappuccino Mix: Skimmed Milk Powder, Sugar, Instant Coffee, Glucose Syrup, Milk Proteins, Lactose, Refined Coconut Oil, Potassium Phosphate Dibasic, Low Fat Cocoa: Low-fat Cocoa, Potassium Carbonate, Contains: Milk, May Contain: Wheat, Soy, Nuts (Almonds)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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