Is Tiramisu Mix Low FODMAP?

Ingredients

Custard Mix: Sugar, Skimmed Milk Powder, Modified Starch (From Corn And Potato), Cream Powder, Potato Starch, Corn Starch, Annatto, Turmeric, Natural Vanilla Flavor, Cappuccino Mix: Skimmed Milk Powder, Sugar, Instant Coffee, Glucose Syrup, Milk Proteins, Lactose, Refined Coconut Oil, Potassium Phosphate Dibasic, Low Fat Cocoa: Low-fat Cocoa, Potassium Carbonate, Contains: Milk, May Contain: Wheat, Soy, Nuts (Almonds)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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