Is Tiramisu Mix Vegetarian?

Ingredients

Custard Mix: Sugar, Skimmed Milk Powder, Modified Starch (From Corn And Potato), Cream Powder, Potato Starch, Corn Starch, Annatto, Turmeric, Natural Vanilla Flavor, Cappuccino Mix: Skimmed Milk Powder, Sugar, Instant Coffee, Glucose Syrup, Milk Proteins, Lactose, Refined Coconut Oil, Potassium Phosphate Dibasic, Low Fat Cocoa: Low-fat Cocoa, Potassium Carbonate, Contains: Milk, May Contain: Wheat, Soy, Nuts (Almonds)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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