Is Tiramisu GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- cocoa powder
- mascarpone cheese
- coffee extract
- milk
- coffee powder
- cows' milk
- +2 more
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Reconstituted Skimmed Cows' Milk Powder (Water, Skimmed Cows' Milk Powder), Glucose Syrup, Water, Mascarpone Cheese (Cows' Milk) (7%), Sponge Biscuit (7%) (Pasteurised Free Range Egg, Wheat Flour, Sugar, Dextrose, Emulsifier: Mono - and Diglycerides of Fatty Acids; Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate), Sugar, Coconut Oil, Skimmed Cows' Milk Powder, Pasteurised Free Range Egg Yolk, Ethanol, Marsala Wine (1.5%), Stabiliser: Sorbitols; Cocoa Powder, Citrus Fibre, Coffee Powder, Thickener: Carrageenan; Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavourings (Egg, Milk), Coffee Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Slice