Is Tiramisu Low FODMAP?
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Ingredients
Eau, Sucres (sirop de glucose, sucre), Génoise 7,8% (farine de blé, ceufs, sucre, mono - et diglycérides d'acides gras, diphosphate disodique, carbonate acide de sodium), Lait écrémé en poudre, Mascarpone 6,9% [crème (lait), lait, acide lactique], CEufs, Huile de coco, Vin Marsala 1,4%, Alcool, Cacao en poudre 1,1%, Fibre d'agrumes, Café soluble 0,6%, Carraghénanes, Arômes naturels (lait, ceufs), Mono - et diglycérides d'acides gras, Extrait de café. Contient: Blé, Lait, Œufs, Sulfites, Alcool. Peut Contenir: Soja, Moutarde. Teneur en alcool: 1,5%. Ingredients: Water, Sugars (glucose syrup, sugar), Sponge biscuit 7.8% (wheat flour, eggs, sugar, mono - and diglycerides of fatty acids, disodium diphosphate, sodium hydrogen carbonate), Skimmed milk powder, Mascarpone 6.9% [cream (milk), milk, lactic acid]), Eggs, Coconut oil, Marsala wine 1.4%, Alcohol, Cocoa powder 1.1%, Citrus fibre, Instant coffee 0.6%, Carrageenan, Natural flavours (milk, eggs), Mono - and diglycerides of fatty acids, Coffee extract. Contains: Wheat, Milk, Eggs, Sulphites, Alcohol. May Contain: Soy, Mustard. Alcohol content: 1.5%. Conserver congelé ou réfrigéré. Si acheté congelé, décongeler au réfrigérateur au moins 4 heures avant de servir. Après décongélation, conserver au réfrigérateur. Si acheté réfrigéré, voir la date 'Meilleur avant'. Ne pas recongeler Keep frozen or refrigerated. If purchased frozen, thaw in refrigerator at least 4 hours before serving. After thawing, store in refrigerator. If purchased refrigerated, see 'Best Before' date. Do not refreeze. www.bontadivina.it Fabriqué par/Manufactur Via Cascinetta, 44-2801 FABRIQUÉ EN ITALIE/MA 1-888-656-03561 ctsfoo Convient aux végétariens Importé par/Imported 5025 François-Cusson, La IT Q755F UE טה
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.