Is Tiramisu Dairy Free?
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Ingredients
CREAM (CREAM, MILK, CARAGEENAN, MONO AND DIGLYCERIDES, CARBOXYMETHYL CELLULOSE, POLYSORBATE 80), LADY FINGER COOKIES (WHEAT FLOUR, SUGAR, EGGS, AMMONIUM HYDROGEN CARBONATE, SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE, GLUCOSE SYRUP, FLAVOURING), WATER, SUGAR, MASCARPONE (PASTEURIZED MILK AND CREAM, MILK INGREDIENTS, FRUCTOSE, CITRIC ACID, POTASSIUM SORBATE, SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, CALCIUM CHLORIDE, NATURAL FLAVOUR), FLOUR, EGG YOLK, EGGS, CHOCOLATE LIQUOR (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOYA LECITHIN), TIRAMISU FLAVOUR, COCOA, CANOLA OIL, ESPRESSO, GELATINE, BAKING SODA, SALT, BAKING POWDER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.