Is TIRAMISU Vegetarian?
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Ingredients
NONFAT MILK, CORN SYRUP, LADY FINGER (WHEAT FLOUR, EGG, SUGAR, WHEY PROTEIN CONCENTRATE, LEAVENINGS (DISODIUM DIPHOSPHATE, BAKING SODA)), WATER, COCONUT OIL, SUGAR, MASCARPONE CHEESE (CREAM, LACTIC ACID), WHEY PROTEIN CONCENTRATE, ETHYL ALCOHOL, EGG YOLK, MARSALA WINE, INSTANT COFFEE, TAPIOCA STARCH, COCOA, DEXTROSE, CARRAGEENAN, LOCUST BEAN GUM, XANTHAN GUM, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, COFFEE EXTRACT, WHEAT STARCH, COCOA BUTTER, ARTIFICIAL FLAVORINGS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.