Is Tisserand Muscle Ease Massage & Body Oil Low FODMAP?
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Ingredients
Sesamum Indicum (Sesame) Seed Oil, Moringa Oleifera Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Lavandula Angustifolia (Lavender) Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Litsea Cubeba (May Chang) Fruit Oil, Salvia Sclarea (Clary Sage) Oil, Cymbopogon Citratus (Lemongrass) Leaf Oil, Citrus Aurantium Bergamia (Bergamot) Peel Oil, Mentha Piperita (Peppermint) Oil, Origanium Majorana (Marjoram) Leaf Oil, Tocopherol, Zingiber Officinale (Ginger) Root Oil, Linalool*, Citral*, Limonene*, Geraniol*, Citronellol* *Naturally occurring within essential oils.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.