Is Tisserand Sleep Better Massage & Body Oil Low FODMAP?

Ingredients

Sesamum Indicum (Sesame) Seed Oil, Simmondsia Chinensis (Jojoba) See Oil, Lavandula Angustifolia (Lavender) Oil, Copaifera Reticulata (Copaiba) Balsam Extract, Cedrus Deodara (Cedar) Wood Oil, Tocopherol, Cupressus Sempervirens (Cypress) Leaf Oil, Santalum Spicatum (Sandal) Wood Oil, Citrus Aurantium Bergamia (Bergamot) Peel Oil, Jasminum Officinale (Jasmine) Flower Oil, Cananga Odorata (Ylang Ylang) Flower Oil, Linalool*, Limonene*, *Naturally occurring within Essential Oils

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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