Is Titan Vegan Ice Cream Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa powder
  • cocoa mass
  • cocoa butter
  • chocolate coating

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, CHOCOLATE COATING (32%) (Sugar, Cocoa Mass**, Cocoa Butter**, Coconut Oil, Emulsifiers: Lecithins, Polyglycerol Polyricinoleate; Vanilla Extract), CARAMEL FLAVOUR SAUCE (13%) [Glucose Syrup, Water, Sugar, Coconut Oil, Glucose-Fructose Syrup, Almond Paste, Caramel (Sugar, Water), Modified Maize Starch, Salt, Stabiliser: Carrageenan; Emulsifier: Lecithins; Flavourings], Sugar, Coconut Oil, Glucose Syrup, Barley Maft Extract, Lentil Flour, Hydrolysed Rice Powder, Inulin, Cocoa Powder**, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Locust Bean Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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