Is Tivoli Apple and Ginger Cookies, Apple and Ginger Vegetarian?


Ingredients
WHEAT FLOUR. SUGAR, VEGETABLE SHORTENING (PALM OIL, RAPESEED OIL), FRUIT PUREE 7.5% (CONCENTRATED APPLE PUREE 89%, FRUCTOSE GLUCOSE SYRUP, SUGAR, GLUCOSE SYRUP, WHEAT FIBRE, PALM FAT, RICE STARCH, CITRIC ACID, PECTIN CONCENTRATED LEMON JUICE, NATURAL FLAVOR), DESICCATED COCONUT BUTTER 4 7%, CANE SUGAR, LEAVENING (ANMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL FLAVOR, SALT, GINGER 0.3%, ARTIFICIAL FLAVOUR, NATURAL VANILLA FLAVOR).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


