Is TO GO BUTTER CHICKEN CURRY Low FODMAP?
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Ingredients
BASMATI RICE [WATER, BASMATI RICE, ONION, SALT, CANOLA OIL, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), TURMERIC POWDER, CINNAMON, BAY LEAF, CLOVE, CARDAMOM], BUTTER SAUCE [WATER, GROUND PEELED TOMATOES (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), ONION, SUGAR, CORN STARCH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), GINGER PUREE, CREAM, CILANTRO, GARLIC PUREE, CANOLA OIL, SALT, CHILI POWDER, PAPRIKA, CUMIN POWDER, CORIANDER POWDER, TURMERIC POWDER], SEASONED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (GARLIC, SPICES INCLUDING CAYENNE, SALT, SUGAR, ONION, CORN STARCH, TURMERIC), SUNFLOWER OIL, SALT], CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.