Is Toasted CHIPS honey bbq Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN MITAMIN B21, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, BROWN SUGAR, MOLASSES, TOMATO POWDER, SPICES (BLACK PEPPER, CHILI PEPPER), HONEY, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DRIED DISTILLED VINEGAR, WORCESTERSHIRE SAUCE (DRIED DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SPICES INCLUDES CELERYI, TAMARIND, NATURAL FLAVOR), PAPRIKA OLEORESIN (FOR COLOR), NATURAL FLAVOR (INCLUDES CINNAMON AND SMOKE FLAVOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.