Is Toasted Flaxseed Crunch Dairy Free?

Ingredients

flaxseeds (45%), pumpkin seeds (18%), sunflower seeds (18%), honey (10%), sweetened dried cranberries (5%) [cranberries, sugar], ground almonds (4%). a allergy advice for allergens, see ingredients in bold. may also contain other nuts and sesame seeds. not suitable for nut allergy sufferers v suitable for vegetarians nutrition typical values as sold per 10g % ri* per 100g portion energy 2204kj

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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