Is Toasted Garlic Cheddar Cheese Snack Cracker Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- milk
- cheddar cheese
- cheddar cheese powder
- nonfat dry milk
- cheese cultures
- whey
- cultured milk
- buttermilk
- maltodextrin and natural flavor
- natural flavor
- dextrose
- enzyme
- +7 more
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+15 more in the app
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Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm and/or canola oil, seasoning (salt, garlic, corn starch, dextrose, onion, nonfat dry milk, maltodextrin, baker's yeast extract with salt, silicon dioxide [anticaking agent]), cheddar cheese powder (cheddar cheese [milk, salt, cheese cultures, and enzymes], whey, buttermilk, salt, and disodium phosphate), mozzarella cheese type flavor (natural flavor [maltodextrin and natural flavor], cheese [pasteurized milk, cheese cultures, salt, and enzymes], salt, whey powder, and sodium phosphate), and soybean oil [processing aid], cheddar cheese [cultured milk, salt, enzyme, annatto {color}], salt, natural flavor, paprika, yeast, soy lecithin, malt, leavening [ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate], lactic acid and annatto [color])
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.


