Is Toasted Multi-Grain Cereal Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat bran
whole grain wheat
whole grain rolled oats
oat flour

wheat bran

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Degermed Yellow Corn Meal, Sugar, Wheat Bran, Granola Clusters (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice, Salt, Malt), Whole Grain Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavor, Salt, (Bht)), Dried Strawberries, Salt, Malt Extract, High Fructose Corn Syrup, Corn Syrup, Honey, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate, Ferric Orthophosphate), Natural And Artificial Flavor, Vitamin A (Palmitate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid, Strawberry Extract, Vitamin E (Alpha Tocopherol Acetate), Zinc (Zinc Oxide)

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