Is TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS Gluten Free?

Ingredients

WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, BROWN RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, COLOR (CARAMEL, PAPRIKA OLEORESIN, ANNATTO EXTRACT), BARLEY FLOUR, CORN BRAN, CORNSTARCH, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, SOYBEAN OIL, VITAMINS & MINERALS: CALCIUM (CALCIUM CARBONATE), VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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